Thursday, July 19, 2018
CIRC and the Adaptive initiative is bringing together water-sport organizations to offer attendees a hands-on opportunity to experience adaptive water sports as an inclusive recreational, fitness and/or competitive sport that opens up 'access' to an extensive local, national and international community. AccessChicago is an exciting venue to introduce and excite.
Mixed Team 500m Races
Four ergs are programmed to run as one ‘quad’ consisting 2-adaptive and 2-able competitors hence forming a Mixed Team. There will be 2-Quads in each race. Medals will be awarded.
4 Min Fitness Test
Row for 4 minutes and the total distance determines fitness level according to gender and age. See the ‘Fitness Chart’ below
Erg Technique Evaluations
A 15 min assessment of form, rhythm and power